Full Body Group Exercise Class

Service Description

The benefits of an online full body group exercise class are many. •It’s a great way to ensure you are training all muscles group — one workout, no muscles left behind. •Super-efficient way of training for functional strength as well as cardiovascular health. •Perfect if your workout schedule is a bit random. If you happen to miss a session at the end of the week, you won’t be missing out on training one specific body part. Who could train this way? Anyone. Full body exercise classes are a fantastic option for all fitness levels because they switch on and wake up all muscle groups, create a base strength in all areas of the body and teach correct technique and movement patterns. Each exercise is presented in at least 3 different options so each participant can find the one that is most appropriate for that day. If you are not convinced yet that full body group exercise class is the workout for you, here are some more benefits. •If you’re busy you get to tick off all muscle groups in one workout •If you’re looking for weight loss, full body exercise classes will maximize calorie burn •If you’re looking for muscle tone and definition, full body strength workouts will help you create lean muscle mass •If you’re looking for a balanced body, full body workouts don’t focus on just one area, so all muscle groups will benefit •If you love a cardio blast as well as strength training, full body workouts can tick both boxes *We are using Recess.tv platform for group classes

Cancelation Policy

To cancel or reschedule, please contact us at least 24 hours prior to the event.

Contact Details