12 Session Group Pilates Class

Service Description

Online Group Exercise Classes Are: Motivational – Working out on your own can be a drag. Sometimes you need an external motivator. The variety that you find an online group exercise class is an extra motivator that will keep your body guessing and your mind fresh. Challenging – Are you doing the same exercises without braking a sweat? You won’t get that in a group exercise class. Provide Variety – Online group fitness classes today offer a huge variety of training options to add fun and specialized focus to your workouts. . Provide Structure – Knowing how to properly structure your workout takes knowledge and skill. When you join a group class, all the planning has been done for you. Check on Your Form – When you are in a group fitness class instructor’s eyes are going to be upon you because his/her job is to ensure that you perform the movement the correct way. Will Make You More Regular – The key to fitness is regularity. The accountability is a major reason that group fitness class members stick with their fitness regime longer and a more successful. Are Fun – If you are going to stick at an activity, you want it to be enjoyable. Group classes provide all of the elements to make your workout enjoyable – mixing with like-minded peers, engaging activities, an inspiring leader, and sweat! Helps You Manage Your Time –While you may have never considered exercising at a 6:30am, a scheduled class at that time can be enough motivation to overcome mind over mattress syndrome and allow you to get more out of your day. Teach You – The benefits of working with a certified fitness trainer cannot be overstated. Online group classes offer a cost-effective way to benefit from the expertise of a certified trainer. You will learn new exercises, techniques and form through the process of going through the workout that the instructor has put together. In the process you will learn how to work your body properly. Are Social – When you are exercising with other people in a group fitness class you have an instant connection with them. The shared experience of getting through the challenge of the workout creates a bond with a like-minded person who, like you, cares about their body and is motivated enough to do something about it. This may lead to the development of a friendship, even it doesn’t, the bond you form can be a motivator for you to do your best and to show up regularly.

Cancelation Policy

To cancel or reschedule, please contact us at least 24 hours prior to the event.

Contact Details

• contact@stayactiveeatwell.com