Group Pilates Classes are offered
Monday at 6 pm Eastern Time (ET).
Full Body Group Exercise Class is offered:
Monday 7 am
Wednesday 7 am
Saturday 8 am
Not sure if you are going to like the classes? No worries. Try it for FREE if you are a first time participant. Simply fill out the form below with your name, email, and the date you want the session.
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Check out our Recess.tv schedule for online group classes: https://recess.tv/@Stay-Active-Eat-Well
Become a part of the Pilates world and benefit from the unique system. Strong core and "powerhouse" focused movements are utilized to increase overall strength and flexibility without risk of injuries.
Why should you choose Online Pilates Class?
Online Pilates Class can be customized to meet your unique needs. If you have any health issues, Pilates training help prevent future injuries while allowing you to significantly improve not only your health and wellness but the quality of life as well.
Pilates Training enables you to meet your personal health and fitness goals. Everyone is different and has unique movement patterns which need to be addressed individually for best result.
Online Pilates Training is convenient. You can schedule session at a time that works for you, and avoid rush-hour traffic. You do Pilates when it’s convenient for you. Period.
Pilates training offers access to a wealth of knowledge. It’s true. During the lesson, you can ask questions and you can really accelerate your progress and can leverage the hours of training and education for specific health concerns, which you can’t do in a group class. That’s priceless.
Working with a certified instructor gives you faster results, which is highly motivating. The instructor not only makes corrections but encourages you when you do something well. Online Pilates Training enables you to go further faster. Who doesn’t find that motivating?
With full body workout: you are exercising your whole body, with all muscle groups being used and stimulated in one workout.
For example, you combine exercises that use the upper body and lower body, plus the core in one training session.
The benefits of a full body workout are huge.
It’s a great way to ensure you are training all muscles group — one workout, no muscles left behind.
Super efficient way of training for functional strength as well as cardiovascular health.
Perfect if your workout schedule is a bit random. If you happen to miss a session at the end of the week, you won’t be missing out on training one specific body part.
Who could train this way? Anyone.
Full body workouts are a fantastic option for all fitness levels because they switch on and wake up all muscle groups, create a base strength in all areas of the body and teach correct technique and movement patterns.
Each exercise is presented in at least 3 different options so each participant can find the one that is most appropriate for that day.
If you are not convinced yet that this is the workout for you, here are some more benefits.
If you’re busy you get to tick off all muscle groups in one workout
If you’re looking for weight loss, full body workouts will maximize calorie burn
If you’re looking for muscle tone and definition, full body strength workouts will help you create lean muscle mass
If you’re looking for a balanced body, full body workouts don’t focus on just one area, so all muscle groups will benefit
If you love a cardio blast as well as strength training, full body workouts can tick both boxes
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