You can never work on your core too much.

If you are tired from regular planks or it's too easy for you try transitioning from regular plank to a forearm plank.


The challenge here is to maintain your hips steady especially during the transitions.


Start with keeping your feet further apart to make it easier and gradually progress to keeping your feet closer together for extra challenge.


For more exercises and recipes check our web page at the Bio.


Stay Active, Eat Well! ❤️




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