What's common between Brussels sprouts and blue cheese?People either love them or hate them.




Which side are you on?


Air frayed Brussels sprouts with blue cheese and fresh cherry tomatoes.


Cut the sprouts in half and put them in a bowl. Sprinkle with salt, pepper, dried onions ( optional), minced garlic and olive oil.

Tip: When you season food always put the oil last. If you start with it, it will create a film between the product and the other seasoning and this way it will be harder the flavors to get into the product.


For air fryer 12 minutes at 390 F


If you want to do it in the oven, preheat it to 375 F roast 20 min on one side and 20 minutes on the other side.


Wait it to cool down a little bit and mix with the blue cheese and the tomatoes.


Stay active, eat well!

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