Try This One Thing To Start Loosing Weight

Swap Extra Pasta For More Veggies


🥦Saves 100 calories


🍝One cup of cooked pasta contains 220 calories.


🥒Instead, serve yourself a 1/2-cup serving and toss in another 1/2 cup of non-starchy veggies, like broccoli and peppers to save about 100 calories.


🌶️You’ll also get extra fiber and micronutrients.


What is your favorite tip for saving calories?



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