The Boomerang is one of the most comprehensive exercises of the Pilates matwork.
It stretches and strengthens almost all of the muscles of your body and that is why I love it.
Make sure to:
⭐Initiate from your powerhouse, keeping your body "stiff" so your movements do not get sloppy.
⭐Inhale and roll back until your legs are overhead, exhale when roll forward.
⭐Keep your body weight off your neck when you roll back.
It's one of the more advanced Pilates exercises, but don't let this intimidate you. Give it a try and let me know how it goes.
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