Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home.
If you’ve ever wondered how you can get in better shape without spending too much time working out, we’ve got some solutions for you. You can do this training program anytime and anywhere, even in your office. All you need is a stable chair or a bench. It works your entire body in as little as 18 minutes. Just follow the video below and take a 10-second rest between the exercises.
Stay Active, Eat Well!