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Sumo Squat

Have you ever wondered how to safely sumo squat?

Here are some tips that can help.

Start by squeezing your glutes and pushing your knees out.

Make sure the movement is pain free.

Inhale on the way down and exhale on the way up.

Try to prevent excessive leaning forward.

Find the best level for you and do 2-3 sets of 6-10 reps.

You got this! ๐Ÿ˜€

Stay Active, Eat Well!

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