Stuck sitting at a desk all day?
Do this exercise to add in some much needed movement into your day.
Your neck and shoulders will thank you for it!
Do 1-3 sets up to 10 repetitions.
Stay Active, Eat Well ❤️
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Do this exercise to add in some much needed movement into your day.
Your neck and shoulders will thank you for it!
Do 1-3 sets up to 10 repetitions.
Stay Active, Eat Well ❤️