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Split Progressions

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.”

Bonnie Blair

Speed Skater

Have you ever tried a split and thought that it's nearly impossible? Yeah, I hear you. The only thing you have to do is be consistent. That's all it takes. And don't forget, it's a work in progress.

Hold each variation for 50-60 sec before continuing to the next one. Find the option which you feel the stretch in best, but you have no pain or discomfort. After a couple days progress on to the next one.

What is your favorite stretching exercise?

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