Shoulder Bridge

"Success is not final, failure is not fatal: it is the courage to continue that counts."

Winston Churchill

Shoulder Bridge

This exercise works your core, thighs, and challenges your flexibility.

If you have a bad back, wrists, knees, or elbows, start from the easier option and gradually work your way up.

If you experience any discomfort or pain, stop and go back to the option that felt good.