Shoulder Bridge

"Success is not final, failure is not fatal: it is the courage to continue that counts."


Winston Churchill


Shoulder Bridge


This exercise works your core, thighs, and challenges your flexibility.


If you have a bad back, wrists, knees, or elbows, start from the easier option and gradually work your way up.


If you experience any discomfort or pain, stop and go back to the option that felt good.


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