Romanian Deadlift

“The Best Way To Get Started Is To Quit Talking And Begin Doing.” – Walt Disney

Romanian Deadlift

What a great way to sculpt your legs and buttock with one exercise.

The proper movement can be a little challenging in the beginning, and no, you shouldn't feel any tension or discomfort in your lower back. If that happens, check your form, lower the weight and/or make sure your core engaged.

What is your favorite lower body exercise?