This exercise stretches your shoulders, back, quadriceps and quads. It requires a lot of abdominal control.
For the variations, inhale as you go up, exhale when you lower your body down.
For the full version inhale when you rock back and exhale when you rock forward.
✅Use your breathing to provide the dynamic for the rocking
🚫 Do not throw your head forward and back to initiate the rocking movement.