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Roasted Potatoes, Chicken Thighs, Peppers, Garlic, Onions, Parmesan Cheese, Rosemary and White Wine.


Fridge clean up!๐Ÿ˜„ Roasted potatoes, chicken thighs, peppers, garlic, onions, Parmesan cheese, rosemary and white wine. Good finish of awesome day!









Two miles walk, two hours lifting weights ( PR 385 lbs front squat for double), one hour practice playing guitar ( it's been 25+ years since I played), rode the motorcycle for 100 miles ( Pennsylvania is beautiful!) and finish with quiet night in the back yard. If life serves you lemons, make lemonade. Or even better, lemon coconut ice cream cake!๐Ÿ˜ Stay active, eat well!

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