Movement doesn't need to happen in big chunks.
Everyone is different and that's why you can start with even 10-minute increments instead of hours at a time.
What’s important is you make movement a priority and integrate it into your regular routine in a way that feels attainable.
Have a 20-minute break in the middle of your workday? Try some of the quick exercises I have for you. Looking to kill some time before dinner with a friend? You can breeze through a core workout in less than 15 minutes, and you may not even break a sweat.
For more inspiration visit stayactiveeatwell.com❣️