Quick Full Body Workout

Movement doesn't need to happen in big chunks.


Everyone is different and that's why you can start with even 10-minute increments instead of hours at a time.


What’s important is you make movement a priority and integrate it into your regular routine in a way that feels attainable.


Have a 20-minute break in the middle of your workday? Try some of the quick exercises I have for you. Looking to kill some time before dinner with a friend? You can breeze through a core workout in less than 15 minutes, and you may not even break a sweat.


For more inspiration visit stayactiveeatwell.com❣️


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