Preload Your Meal - Saves up to 134 calories



Adding a green salad with vinaigrette or a cup of soup before your main meal can save up to 130 calories at that meal.


What’s more, adding — rather than subtracting — food puts you in the mindset of abundance rather than scarcity, which can help you feel satisfied and prevent overeating later in the day, further saving extra calories.


What is your way to save calories without starving?


For more tips and inspiration visit stayactiveeatwell.com ❣️

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