Plank & Push Ups Progressions Part 1

"You may not be there yet. But you're closer than yesterday."


Sometimes it feels like some exercise or movement is too difficult to do.


Instead of giving up, try to brake it down to smaller pieces and master one at a time. You will be surprised how fast you can reach the end goal.


Try part 1 of this great combination of core and upper body strength.


And stay tuned for part 2 😉


What is your favorite exercise?


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