Plank Progressions

"Every Day Is Another Chance to Get Stronger, to Eat Better, to Live Healthier and to Be the Best Version of You."


Let's get stronger with the Plank Progressions above.


Find the option that feels best for you today, strengthen your core and overall your muscles.


Make sure you keep your abs engaged and prevent the hip shifting to a minimum. For an easier option keep your feet apart and for a more challenging option keep your feet closer together.


Start with 3-5 repetitions and build up your strength to 3 sets of 10 repetitions.


What are you going to do today to be a better version of you?


Stay Active, Eat Well ❤️


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