Modified Leg Kicks
Have you ever wanted to go to the beach but still not miss your workout?
Yeah, that was me today ☺️. Another good combination of flexibility, core strength, and gluts.
Start with 6-10 repetitions on each side and build up from 1 set up to 3 sets.
Inhale in when you lift up and exhale when lower down.
Stay Active, Eat Well!