Modified Leg Kicks

Have you ever wanted to go to the beach but still not miss your workout?

Yeah, that was me today ☺️. Another good combination of flexibility, core strength, and gluts.

Start with 6-10 repetitions on each side and build up from 1 set up to 3 sets.

Inhale in when you lift up and exhale when lower down.


Stay Active, Eat Well!


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