Modified Leg Kicks

Have you ever wanted to go to the beach but still not miss your workout?

Yeah, that was me today ☺️. Another good combination of flexibility, core strength, and gluts.

Start with 6-10 repetitions on each side and build up from 1 set up to 3 sets.

Inhale in when you lift up and exhale when lower down.

Stay Active, Eat Well!