"Love yourself first and everything else falls into place." Lucille Ball

"Love yourself first and everything else falls into place."

Lucille Ball


Give yourself a break and do something nice for your body.


Your health is like a bank account. Putting money in now will pay off very well in the future.


Even more, as a side effect you will look and feel better.


Put the "to do list" on hold for a little, take couple deep breaths and follow the tree exercises I have for you to tone your core, glutes, and core (or save it for later)😉.


Leg Kicks

3 sets x 10 repetitions

Keep your core engaged

Use resistance band to add more challenge.


Side Steps

3 sets x 10 repetitions

Keep your knees out throughout the movement

Use resistance band to add more challenge.


Side Leg Lifts

3 sets x 10 repetitions

Keep your shoulders on the floor and core engaged.


Stay Active, Eat Well!❤️

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