"Love yourself first and everything else falls into place." Lucille Ball
"Love yourself first and everything else falls into place."
Lucille Ball
Give yourself a break and do something nice for your body.
Your health is like a bank account. Putting money in now will pay off very well in the future.
Even more, as a side effect you will look and feel better.
Put the "to do list" on hold for a little, take couple deep breaths and follow the tree exercises I have for you to tone your core, glutes, and core (or save it for later)😉.
Leg Kicks
3 sets x 10 repetitions
Keep your core engaged
Use resistance band to add more challenge.
Side Steps
3 sets x 10 repetitions
Keep your knees out throughout the movement
Use resistance band to add more challenge.
Side Leg Lifts
3 sets x 10 repetitions
Keep your shoulders on the floor and core engaged.
Stay Active, Eat Well!❤️