"Love yourself first and everything else falls into place." Lucille Ball

"Love yourself first and everything else falls into place."

Lucille Ball

Give yourself a break and do something nice for your body.

Your health is like a bank account. Putting money in now will pay off very well in the future.

Even more, as a side effect you will look and feel better.

Put the "to do list" on hold for a little, take couple deep breaths and follow the tree exercises I have for you to tone your core, glutes, and core (or save it for later)😉.

Leg Kicks

3 sets x 10 repetitions

Keep your core engaged

Use resistance band to add more challenge.

Side Steps

3 sets x 10 repetitions

Keep your knees out throughout the movement

Use resistance band to add more challenge.

Side Leg Lifts

3 sets x 10 repetitions

Keep your shoulders on the floor and core engaged.

Stay Active, Eat Well!❤️