top of page

Let's try this variation for Rolling Like a Ball exercise.

Scroll down to find different levels that will help you build up your strength and flexibility.

The key for all levels is to keep your core engaged in order to control your movement.

Start with 1 set of 4-6 exercises and progress to 3 sets of 8-10 repetitions.

Inhale when you roll back and exhale when you roll forward.

0 views0 comments
bottom of page