Leg Pull Up

Is the Swiss ball something you like?

Great option to tone your buttock, legs and core.

Keep your gluts engaged the whole time. Shoulders are back and down.

Find the level that works for you best.

Exhale when you kick your leg up and inhale when you lower it down.

Start with 6-8 reps and build up to 3 sets of 10.

Stay Active, Eat Well!