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How good is your balance?

Balance is something that needs to be exercising regularly.

The Standing Leg Circles is a great option that combines balance, flexibility, and strength.

Hold on to a chair initially, start with small circles and gradually increase the range of motion.

Start with 6-8 repetitions and build up to 3 sets of 10.

What is your favorite balance exercise?

Stay Active, Eat Well!

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