How good is your balance?

Balance is something that needs to be exercising regularly.


The Standing Leg Circles is a great option that combines balance, flexibility, and strength.


Hold on to a chair initially, start with small circles and gradually increase the range of motion.


Start with 6-8 repetitions and build up to 3 sets of 10.


What is your favorite balance exercise?


Stay Active, Eat Well!




0 views0 comments

Recent Posts

See All