"Sitting is the new smoking." Have you heard the phrase?
Unfortunately, most of us have no choice because of our work demand and lifestyle.
Sitting for prolonged time can make our hips very tight and that can lead to pain when we move.
Here is suggestion how to warm up and stretch your hips in just 5 min. Even better, this can be done anywhere. The only thing you need is a chair or something you can hold on to.
Check stayactiveeatwell.com for more tips and exercises❣️