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Have you been looking for the stretch that "does it all?".

Cow Face or Gomukhasana decreases stiffness in your shoulders, hips, triceps, and back.

And it looks really cool ๐Ÿ˜Š.

Hold each of the poses from 30 sec to 3-5 min.

Listen to your body and don't force any movement. The stretch should be gentle and make sure there is no pain.

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