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Have you been looking for the stretch that "does it all?".

Cow Face or Gomukhasana decreases stiffness in your shoulders, hips, triceps, and back.


And it looks really cool ๐Ÿ˜Š.


Hold each of the poses from 30 sec to 3-5 min.


Listen to your body and don't force any movement. The stretch should be gentle and make sure there is no pain.







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