This is part 1 of the exercise with 5 easy levels to follow.
Level 1. Inhale and round your back, pull your belly button in. Exhale and straighten your back.
Level 2 and 3. Maintain the same breathing and core engagement while keeping your feet off the floor.
Level 4. Maintain your back curled while rolling back.
Level 5. When rolling back make sure your neck is not touching the floor. Use your core to stop excessive forward movement and prevent feet touching the floor.
Stay tuned for part 2 of the video.
Comment bellow with questions or just with "I did it".