top of page

Have problems with lower back pain and the exercises on the floor are not your favorite?

Updated: Aug 17, 2020

Here is an option for you.

The key to prevent lower back pain when you do core exercises is to breathe and engage your abdominals properly.

Chose the appropriate level for you and perform 2-3 sets of 10-15 repetitions.

Feel free to share your comments or questions.

Stay Active, Eat Well

0 views0 comments
bottom of page