Full Body Workout

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a

positive impact.”


Les Brown


⭐Squats... You either love them or hate them. There are so many options and variations out there.


The one I demonstrate today puts less pressure on your knees and brings more diversity to your workout.


Place a foam roller (or ball) between the wall and your back to have extra support and stability. Keep your knees from facing inwards. For an extra challenge, go very slow and hold the lower position for up to 5 sec.


What is your favorite squat version?


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