"No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer".
With flexibility training, consistency, and a gradual increase of range of motion is the key to keeping our muscles free of injuries.
I always recommend to my clients to listen to your body and know your limit.
Find the option that feels best for you today and enjoy this whole body stretch.
What is your favorite stretch?
Stay Active, Eat Well!