Day 7 Exercise Challenge - Full Body Strength Challenge

How do you measure your strength progress?

Here is my suggestion. Try these two exercises today and video yourself. After a month, give them another try and check your progress.

I find it very helpful and motivating when I see my client's progress or mine.

Give it a try and let me know how it goes.

As always, I demonstrate at least 3 option. Find the one that works best for you.