Updated: Jan 23, 2021
How do you measure your strength progress?
Here is my suggestion. Try these two exercises today and video yourself. After a month, give them another try and check your progress.
I find it very helpful and motivating when I see my client's progress or mine.
Give it a try and let me know how it goes.
As always, I demonstrate at least 3 option. Find the one that works best for you.