Updated: Aug 17, 2020
If bridging using a Ball is not good of a challenge for you, then this is your exercise.
And the most important, my dog Phibbs is helping me today ❤️❤️❤️. He is a little shy as you can see ☺️ So let's go back to the exercise. Great combination of hamstring, glutes and core challenge.
Inhale when you push the ball out and inhale as you bring the ball close to you.
Start with 2 sets of 6-8 repetitions and gradually progress to 3 sets of 10-15 repetitions.
DM for comments or suggestions for exercises.
Stay Active, Eat Well!