Exercise Challenge With Movement Breakdown

I always say that having sore muscles post workout does not equal a good workout. That is a sign that you overdid it a little bit...or a lot😉.

However, sometimes when inspiration strikes, I understand how you can get carried away.

So I had to practice this exercise challenge for a week. I did about 10 sets almost every day and wow... that left me sore for a week later.

Now, when I'm able to use my arms again Ill let you know. 😆

The best part is that you don't have to go through my pain, because I made this workout video that will strengthen your muscles gradually.

Save the challenge and don't forget to tag me when you try it.

Stay Active, Eat Well ❣️