Do you spend a lot of time sitting during the day and feel stiff all the time?

Back Bend is a great option to open your shoulders and chest.

Find the option that is best for you and hold that position from 20-60 seconds at least.

If you have any pain or discomfort stop and rest or try some of the easier options.

The ball is a great option if you haven't try back bend before and need some extra support 😉