Day 3 Exercise Challenge

10 Day Exercise Challenge


We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more accessible to all people, regardless your age or fitness level.


We are starting a 10 day exercise challenge to get everyone involved. So if you


⭐are looking to go back to your exercise routine

⭐have no time for long workouts

⭐have an injury that prevents you from doing some movement

⭐need an exercise buddy

⭐have a goal you want to achieve in 2021

⭐want to challenge yourself


Then this challenge is for you.


Don't worry, no matter your level of fitness, you will be able to do it. What counts is effort.


Every day, there is going to be a video with 2-3 exercises that you can do with us. No equipment needed.


Day 3


For each exercise I demonstrate today, find the option that works best for you.


⭐Standing Leg Kicks 3 sets x 10 repetitions each side

⭐ Push Ups 3 sets x 10 repetitions

⭐ Shoulders and Upper Body Stretch, hold the position 3 sets x 30 seconds


Comment "Done" under each post of this challenge for a chance to win a FREE 1 hour training session.



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