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Day 1 Exercise Challenge











For each exercise I demonstrate today, find the option that works best for you.


⭐Squat with kick 3 sets x 10 repetitions each side

⭐ Teaser 3 sets x 10 repetitions

⭐ Abdominal Stretch, hold the position 3 sets x 30 sec

⭐Quadriceps Stretch Hold the position 3 sets x 30 sec.


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