top of page

Day 1 Exercise Challenge

For each exercise I demonstrate today, find the option that works best for you.

⭐Squat with kick 3 sets x 10 repetitions each side

⭐ Teaser 3 sets x 10 repetitions

⭐ Abdominal Stretch, hold the position 3 sets x 30 sec

⭐Quadriceps Stretch Hold the position 3 sets x 30 sec.

Comment on this post for a chance to win a FREE 1 hour online group training class. Stay Active Eat Well ❤️

33 views0 comments

Recent Posts

See All

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. 7 Benefits of High-Intensity Interval Training (HIIT) Written b

bottom of page