For each exercise I demonstrate today, find the option that works best for you.
⭐Squat with kick 3 sets x 10 repetitions each side
⭐ Teaser 3 sets x 10 repetitions
⭐ Abdominal Stretch, hold the position 3 sets x 30 sec
⭐Quadriceps Stretch Hold the position 3 sets x 30 sec.
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