top of page

Core Workout

“You’re off to great places, today is your day. Your mountain is waiting, so get on

your way.”

Dr. Seuss

Your core is the power house of your body. Try one of these options I demonstrated today and go through the movement with control.

The most appropriate option for you is the one that is slightly challenging, but not uncomfortable. Practice it for couple of days, then progress on to the next one.

3 views0 comments
bottom of page