Chicken Tenderloins With Capers and White Wine Sauce.


Can you believe that a soda bottle on the bottom picture is half of the calories (480 kCal) of the dinner I made tonight?


Chicken tenderloins (6.5 oz) with capers and white wine sauce.


Side of grilled green beans ( 4 oz),

Chickpeas salad with red onions, cherry tomatoes, fresh corn, cucumbers, dill, olive oil and apple cider vinegar ( 1 cup)


Nutritional value:

480 kCal

Protein 57 grams

Carbohydrates 53 grams

Sugars 11 grams





Fat 6 grams

Fibers. 16 grams

Sodium. 98 grams


Bottle of soda nutritional value:


240 kCal

Protein. 0 grams

Carbohydrates 65 grams

Sugars 65 grams

Fat. 0 grams

Fiber. 0 grams

Sodium. 75 grams


Stay active, EAT WELL!😁

0 views0 comments

Recent Posts

See All