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Backbend, anyone?

Updated: Sep 14, 2020

Backbend, anyone? Yeah, despite being somewhat challenging, the benefits are numerous.

Improving posture, opening the chest, stretching hip flexors, quads, core, and feet.

Start with the easier option and if you feel good then continue to the next level.

Hold each position for 45 seconds to 2 min.

You'll Feel the difference afterwards.

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