Back Muscles Strengthening

Back at the beach again!

Grab your exercise mat, put your sun cream on and find the level that works for you today.

Start with 2 sets of 5-6 reps and build up to 3 sets of 10-12 reps.


Inhale when go up and exhale when

lower down.



Let me know how it goes 😊❤️. Stay Active, Eat Well!

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