Back Muscles Strengthening
Back at the beach again!
Grab your exercise mat, put your sun cream on and find the level that works for you today.
Start with 2 sets of 5-6 reps and build up to 3 sets of 10-12 reps.
Inhale when go up and exhale when
Let me know how it goes 😊❤️. Stay Active, Eat Well!