Back Bend Variations

“Whether You Think You Can Or Think You Can’t, You’re Right.” – Quote By Henry Ford

Back Bend

The benefits from back bend are numerous:

⭐Lower stress and anxiety.

⭐Improve posture + spine flexibility and mobility.

⭐Stretch out abdominal muscles.

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⭐Increase oxygen levels + open the body to diaphragmatic breathing.

⭐Help alleviate back + neck pain.

If you have an exercise ball you can use it to rest between the repetitions and gradually build up your flexibility and strength.