Back Bend Variations

“Whether You Think You Can Or Think You Can’t, You’re Right.” – Quote By Henry Ford


Back Bend


The benefits from back bend are numerous:


⭐Lower stress and anxiety.


⭐Improve posture + spine flexibility and mobility.


⭐Stretch out abdominal muscles.

❤️❤️

⭐Increase oxygen levels + open the body to diaphragmatic breathing.


⭐Help alleviate back + neck pain.


If you have an exercise ball you can use it to rest between the repetitions and gradually build up your flexibility and strength.


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