“Whether You Think You Can Or Think You Can’t, You’re Right.” – Quote By Henry Ford
The benefits from back bend are numerous:
⭐Lower stress and anxiety.
⭐Improve posture + spine flexibility and mobility.
⭐Stretch out abdominal muscles.
⭐Increase oxygen levels + open the body to diaphragmatic breathing.
⭐Help alleviate back + neck pain.
If you have an exercise ball you can use it to rest between the repetitions and gradually build up your flexibility and strength.