Are you tired of regular Lunges or your knees hurt too much from the impact?


Let's try slow Lunges. Get into position, lower your back knee on a count of 5, hold it for 5 sec then slowly go back to a starting position.


Keep your pelvis tucked in and gluts engaged.


Start with 5-6 repetitions and build up to 3 sets of 8-10 reps.


What is your favorite type of lunges?


Stay Active, Eat Well!







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