Are you tired of regular Lunges or your knees hurt too much from the impact?

Let's try slow Lunges. Get into position, lower your back knee on a count of 5, hold it for 5 sec then slowly go back to a starting position.

Keep your pelvis tucked in and gluts engaged.

Start with 5-6 repetitions and build up to 3 sets of 8-10 reps.

What is your favorite type of lunges?

Stay Active, Eat Well!