18 Min Full Body Workout

Why should you choose full body workout?

•If you’re busy you get to tick off all muscle groups in one workout

•If you’re looking for weight loss, full body exercise classes will maximize calorie burn

•If you’re looking for muscle tone and definition, full body strength workouts will help you create lean muscle mass

•If you’re looking for a balanced body, full body workouts don’t focus on just one area, so all muscle groups will benefit

•If you love a cardio blast as well as strength training, full body workouts can tick both boxes