15 Minutes Shoulder Workout

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” Jillian Michaels  


A lot of us get caught up in striving for perfection and this can lead to getting overwhelmed in the process.


Instead, focus on the next 24 hours so you can reach one goal or take one step at a time. The results come when we stop

focusing on them but instead focus on the process.


Today's goal is to strengthen the shoulders for just 15 min.


Rotator Cuff Strengthening

3 sets x 10 repetitions



Standing Fly with or without umbels

3 sets of 10 repetitions


Stay Active Eat Well

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