15 Min Glutes Supersets Workout With Resistance Band

Coveting a better behind isn’t just about aesthetics. A strong and sculpted butt is the secret to improving speed, balance, power and overall sports performance, while also decreasing your risk of injury. After all, your glutes are the largest and strongest muscles in your body.

So how do you build a stronger backside? Here are some of the best butt exercises that you can do with or without resistance band.

Stay Active, Eat Well!