“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
For me, exercising is the affection and love I give to my body. In return I feel good in it and I am able to enjoy my life in full.
This 15 min core workout is an excellent option to show care to your body even if your schedule is packed today.
What is your way to demonstrate affection to your body?
Stay Active, Eat Well!