“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”
Recently during my training session I have noticed that my client was physically with me, but her mind was still dealing with the difficult day she had at work. And I recognized that because I have been there before myself - exercising but my mind running 100 miles per hour thinking of problems or my long "to do list"...
Let's set boundaries. You deserve quality time for yourself and to take care of your body. Try this 10 minute Glutes Workout and do your best to stay present and enjoy the moment.
Because you deserve it!
Stay Active, Eat Well ❣️