Why choose full body workout?
Full body workout - what does it mean? It means you are exercising your whole body, with all muscle groups being used and stimulated in...
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Kate & Ivan
- Mar 21, 2021
- 1 min
Exercise Challenge
You asked for more fun, hard but doable challenges: so here you go! Follow the exercises I demonstrate to stretch and strengthen the...
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Kate & Ivan
- Feb 14, 2021
- 1 min
Super Sets Workout using a Chair - 18 min.
Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home. If you’ve ever wondered how...
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Kate & Ivan
- Feb 7, 2021
- 1 min
18 Min Full Body Workout
Why should you choose full body workout? •If you’re busy you get to tick off all muscle groups in one workout •If you’re looking for...
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Kate & Ivan
- Jan 26, 2021
- 1 min
Day 9 Exercise Challenge - 7 Min Core and Glutes Workout
Tuck and trim your problem areas in no time with this set of well rounded moves. Lean out your legs, sculpt your buttocks, and trim your...
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Kate & Ivan
- Jan 24, 2021
- 6 min
Day 8 Exercise Challenge - 10 Min High-Intensity Interval Training (HIIT)
You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit....
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Kate & Ivan
- Jan 19, 2021
- 1 min
Day 7 Exercise Challenge - Full Body Strength Challenge
How do you measure your strength progress? Here is my suggestion. Try these two exercises today and video yourself. After a month, give...
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Kate & Ivan
- Jan 17, 2021
- 1 min
Rocking Like a Boat Part 2
This exercise stretches your shoulders, back, quadriceps and quads. It requires a lot of abdominal control. For the variations, inhale as...
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Kate & Ivan
- Jan 17, 2021
- 1 min
Rocking Like a Boat Part 1
This exercise stretches your shoulders, back, quadriceps and quads. It requires a lot of abdominal control. For the variations, inhale as...
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Kate & Ivan
- Jan 17, 2021
- 1 min
Core Challenge
Does it look easy? This is one of the exercises found quite challenging because it requires a lot of core strength and overall muscle...
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Kate & Ivan
- Jan 7, 2021
- 1 min
Day 5 Exercise Challenge
10 Day Exercise Challenge We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more...
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Kate & Ivan
- Jan 6, 2021
- 1 min
Day 4 Exercise Challenge
We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more accessible to all people,...
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Kate & Ivan
- Jan 5, 2021
- 1 min
Day 3 Exercise Challenge
10 Day Exercise Challenge We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more...
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Kate & Ivan
- Jan 4, 2021
- 1 min
Day 2 Exercise Challenge
10 Day Exercise Challenge We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more...
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Kate & Ivan
- Jan 3, 2021
- 1 min
Day 1 Exercise Challenge
For each exercise I demonstrate today, find the option that works best for you. ⭐Squat with kick 3 sets x 10 repetitions each side ⭐...
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Kate & Ivan
- Dec 27, 2020
- 1 min
Core Strength
Does it look easy? This is one of the exercises found quite challenging because it requires a lot of core strength and overall muscle...
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Kate & Ivan
- Dec 20, 2020
- 1 min
Shoulder Bridge
"Success is not final, failure is not fatal: it is the courage to continue that counts." Winston Churchill Shoulder Bridge This exercise...
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Kate & Ivan
- Dec 13, 2020
- 1 min
Core and Upper Body Workout
Using complex movement in your workout helps you to achieve more in a shorter time. This exercise targets your core, glutes and your...
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