Aka: THE Ultimate Autumn Truffles!😻 These little babies are completely indulgent in the best possible way. Checkout @cleanfoodcrush for...

Are you getting frustrated with trying to loose that belly fat and feeling again comfortable in your fitted clothes? Then keep reading...

Metabolism May Not Decline With Age as Previously Thought We all somehow know that it's much harder to shed that excess pounds or...

I love it because 👍I feel strong 👍I feel confident 👍Energized 👍Happy 👍Accomplished 👍Successful When we take good care of ourselves,...

And amazing news for coffee lovers like me: According to Harvard University, all beverages containing water contribute toward your daily...

How much water should you drink and do you get tired of those trips to the bathroom?😂 And amazing news for coffee lovers like me:...

I've heard it so many times. Life happens and we don't have the time for ourselves. I was on the same boat, busy with work and family,...

No one loves food more than me. Period! I even became a chef because of it! I chose a sport (power lifting) where eating a lot is...

There are studies showing that the"zig zag" calorie intake technique helps reduce the body weight. This method is based on the structure...

Eat! Severely undereating is not sustainable and leads to binging. Cutting out macronutrients ( fat/carbs/protein) is not healthy and...

Prepare healthy snacks at home to take with you to work, school, or training. Skip the vending machine and avoid buying snacks where...

Swap Extra Pasta For More Veggies 🥦Saves 100 calories 🍝One cup of cooked pasta contains 220 calories. 🥒Instead, serve yourself a...

True or false: Lack of sleep can cause weight gain. The answer may surprise you. Let's break it down. Have you ever noticed when you...

Does it mean to enjoy food? Or Eat "Clean"? It's both. It's possible! The balance is the key. Here is how we do it. First and most...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....