Kate & IvanOct 3, 20212 minChocolate Pumpkin Balls 🎃Aka: THE Ultimate Autumn Truffles!😻 These little babies are completely indulgent in the best possible way. Checkout @cleanfoodcrush for...
Kate & IvanSep 19, 20212 minWhat is the #1 Cause of Belly Fat?Are you getting frustrated with trying to loose that belly fat and feeling again comfortable in your fitted clothes? Then keep reading...
Kate & IvanSep 19, 20211 minTrue or False? Metabolism Declines With AgeMetabolism May Not Decline With Age as Previously Thought We all somehow know that it's much harder to shed that excess pounds or...
Kate & IvanApr 23, 20211 minWhy I love exercise?I love it because 👍I feel strong 👍I feel confident 👍Energized 👍Happy 👍Accomplished 👍Successful When we take good care of ourselves,...
Kate & IvanApr 19, 20212 minHow much water should you drink and do you get tired of those trips to the bathroom?😂And amazing news for coffee lovers like me: According to Harvard University, all beverages containing water contribute toward your daily...
Kate & IvanMar 15, 20212 minHow much water should you drink and do you get tired of those trips to the bathroom?😂How much water should you drink and do you get tired of those trips to the bathroom?😂 And amazing news for coffee lovers like me:...
Kate & IvanDec 27, 20201 minKate's Weight Loss JourneyI've heard it so many times. Life happens and we don't have the time for ourselves. I was on the same boat, busy with work and family,...
Kate & IvanDec 27, 20201 minIvan's Weight Loss JourneyNo one loves food more than me. Period! I even became a chef because of it! I chose a sport (power lifting) where eating a lot is...
Kate & IvanDec 27, 20201 minHow to Enjoy Food During the Holiday Season and Keep Bodyweight Under Control?There are studies showing that the"zig zag" calorie intake technique helps reduce the body weight. This method is based on the structure...
Kate & IvanDec 20, 20201 minDo you know what is the best way to loose weight and keep it off?Eat! Severely undereating is not sustainable and leads to binging. Cutting out macronutrients ( fat/carbs/protein) is not healthy and...
Kate & IvanDec 13, 20201 minTry This One Thing To Start Loosing Weight Prepare healthy snacks at home to take with you to work, school, or training. Skip the vending machine and avoid buying snacks where...
Kate & IvanDec 5, 20201 minTry This One Thing To Start Loosing WeightSwap Extra Pasta For More Veggies 🥦Saves 100 calories 🍝One cup of cooked pasta contains 220 calories. 🥒Instead, serve yourself a...
Kate & IvanNov 15, 20201 minAre Your Sleep Habits Making You Gain Weight? True or false: Lack of sleep can cause weight gain. The answer may surprise you. Let's break it down. Have you ever noticed when you...
Kate & IvanAug 27, 20201 minEat well. What does it mean?Does it mean to enjoy food? Or Eat "Clean"? It's both. It's possible! The balance is the key. Here is how we do it. First and most...
Kate & IvanMay 24, 20202 min10 Foods to relieve stressCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....