Why I love exercise?
I love it because 👍I feel strong 👍I feel confident 👍Energized 👍Happy 👍Accomplished 👍Successful When we take good care of ourselves,...
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Kate & Ivan
- Apr 19
- 2 min
How much water should you drink and do you get tired of those trips to the bathroom?😂
And amazing news for coffee lovers like me: According to Harvard University, all beverages containing water contribute toward your daily...
3 views0 comments
Kate & Ivan
- Mar 15
- 2 min
How much water should you drink and do you get tired of those trips to the bathroom?😂
How much water should you drink and do you get tired of those trips to the bathroom?😂 And amazing news for coffee lovers like me:...
4 views0 comments
Kate & Ivan
- Dec 27, 2020
- 1 min
Kate's Weight Loss Journey
I've heard it so many times. Life happens and we don't have the time for ourselves. I was on the same boat, busy with work and family,...
20 views0 comments
Kate & Ivan
- Dec 27, 2020
- 1 min
Ivan's Weight Loss Journey
No one loves food more than me. Period! I even became a chef because of it! I chose a sport (power lifting) where eating a lot is...
35 views0 comments
Kate & Ivan
- Dec 27, 2020
- 1 min
How to Enjoy Food During the Holiday Season and Keep Bodyweight Under Control?
There are studies showing that the"zig zag" calorie intake technique helps reduce the body weight. This method is based on the structure...
3 views0 comments
Kate & Ivan
- Dec 20, 2020
- 1 min
Do you know what is the best way to loose weight and keep it off?
Eat! Severely undereating is not sustainable and leads to binging. Cutting out macronutrients ( fat/carbs/protein) is not healthy and...
6 views0 comments
Kate & Ivan
- Dec 13, 2020
- 1 min
Try This One Thing To Start Loosing Weight
Prepare healthy snacks at home to take with you to work, school, or training. Skip the vending machine and avoid buying snacks where...
3 views0 comments
Kate & Ivan
- Dec 5, 2020
- 1 min
Try This One Thing To Start Loosing Weight
Swap Extra Pasta For More Veggies 🥦Saves 100 calories 🍝One cup of cooked pasta contains 220 calories. 🥒Instead, serve yourself a...
2 views0 comments
Kate & Ivan
- Nov 15, 2020
- 1 min
Are Your Sleep Habits Making You Gain Weight?
True or false: Lack of sleep can cause weight gain. The answer may surprise you. Let's break it down. Have you ever noticed when you...
2 views0 comments
Kate & Ivan
- Aug 27, 2020
- 1 min
Eat well. What does it mean?
Does it mean to enjoy food? Or Eat "Clean"? It's both. It's possible! The balance is the key. Here is how we do it. First and most...
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Kate & Ivan
- May 24, 2020
- 2 min
10 Foods to relieve stress
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
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