Kate & IvanJan 161 min15 Minute Booty Workout, Knee FriendlyThis quick workout will set your glutes on fire without putting any pressure on your knees. Stay Active, Eat Well!
Kate & IvanDec 9, 20211 minHip Flexor Stretches to Counteract All That SittingGot back pain? Tight hip flexors could be to blame. Open them up with the stretches i demonstrate that counterbalance the prolonged hip...
Kate & IvanNov 28, 20211 minMat Pilates Flow Advanced Level 10 minChallenge your core and strength with this 10 min advanced mat Pilates flow.
Kate & IvanNov 28, 20211 minMat Pilates Flow 17 min. Beginners LevelFollow this beginners mat Pilates flow to strengthen your core, glutes, and overall body strength.
Kate & IvanOct 10, 20211 minHealthy Joints Chair ExercisesThe best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for...
Kate & IvanOct 3, 20211 minStuck sitting at a desk all day?Do this exercise to add in some much needed movement into your day. Your neck and shoulders will thank you for it! Do 1-3 sets up to 10...
Kate & IvanOct 3, 20211 minNot sure how to "engage" your core?It's simple. Let your dog play with you while you are doing the exercise I demonstrate. You will definitely feel your core😃 Stay Active,...
Kate & IvanJun 5, 20212 minWhat is a proper plank form?The plank will help you significantly boost your overall strength and provide some serious body confidence—and we all know that...
Kate & IvanMay 28, 20211 minMobility DrillBeing mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then...
Kate & IvanMay 24, 20211 minHere is another great core challenge. (Sound on)Here is another great core challenge. (Sound on) Thank you @fitness_kaykay and sfm_fitness for the inspiration. Who is next? Try it and...
Kate & IvanMay 20, 20211 minBalance training is one of the most often overlooked components of fitness.What are the benefits? ✔️Improved coordination. Because your muscle systems must work cohesively to achieve balance, your coordination is...
Kate & IvanMay 18, 20211 minBaked Sweet Potatoes loaded with tandoori spiced chickpeas📋Ingredients: ✔️Chickpeas⠀ Drain and rinse 1-1.5oz can chickpeas. Rub chickpeas with generous amount of ✔️tandoori masala seasoning, or...
Kate & IvanMay 18, 20211 minExercise ChallengeAs promised here is the breakdown of the challenge that left me sore work a week. 🤣 I always say that having sore muscles post workout...
Kate & IvanApr 27, 20211 minWhy choose full body workout?Full body workout - what does it mean? It means you are exercising your whole body, with all muscle groups being used and stimulated in...
Kate & IvanApr 23, 20211 minWhy I love exercise?I love it because 👍I feel strong 👍I feel confident 👍Energized 👍Happy 👍Accomplished 👍Successful When we take good care of ourselves,...
Kate & IvanApr 12, 20211 minExercise Challenge With Movement BreakdownI always say that having sore muscles post workout does not equal a good workout. That is a sign that you overdid it a little bit...or a...
Kate & IvanMar 31, 20211 min20 Min Full Body WorkoutWhy choose full body workout? Full body workout - what does it mean? It means you are exercising your whole body, with all muscle groups...
Kate & IvanMar 29, 20211 minFoam RollingFoam rolling can be effective for many muscles, including calves, hamstrings, glutes, quadriceps, hip flexors, latissimus dorsi, and the...
Kate & IvanMar 21, 20211 minExercise ChallengeYou asked for more fun, hard but doable challenges: so here you go! Follow the exercises I demonstrate to stretch and strengthen the...
Kate & IvanMar 1, 20211 minAnkle Mobility DrillsDid you know: Poor ankle mobility places much stress on the knees and hips not only during workouts but on functional tasks as well...