15 Minute Booty Workout, Knee Friendly
This quick workout will set your glutes on fire without putting any pressure on your knees. Stay Active, Eat Well!
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Kate & Ivan
- Dec 8, 2021
- 1 min
Hip Flexor Stretches to Counteract All That Sitting
Got back pain? Tight hip flexors could be to blame. Open them up with the stretches i demonstrate that counterbalance the prolonged hip...
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Kate & Ivan
- Nov 28, 2021
- 1 min
Mat Pilates Flow Advanced Level 10 min
Challenge your core and strength with this 10 min advanced mat Pilates flow.
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Kate & Ivan
- Nov 28, 2021
- 1 min
Mat Pilates Flow 17 min. Beginners Level
Follow this beginners mat Pilates flow to strengthen your core, glutes, and overall body strength.
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Kate & Ivan
- Oct 10, 2021
- 1 min
Healthy Joints Chair Exercises
The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for...
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Kate & Ivan
- Oct 3, 2021
- 1 min
Stuck sitting at a desk all day?
Do this exercise to add in some much needed movement into your day. Your neck and shoulders will thank you for it! Do 1-3 sets up to 10...
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Kate & Ivan
- Oct 3, 2021
- 1 min
Not sure how to "engage" your core?
It's simple. Let your dog play with you while you are doing the exercise I demonstrate. You will definitely feel your core😃 Stay Active,...
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Kate & Ivan
- Jun 5, 2021
- 2 min
What is a proper plank form?
The plank will help you significantly boost your overall strength and provide some serious body confidence—and we all know that...
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Kate & Ivan
- May 28, 2021
- 1 min
Mobility Drill
Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then...
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Kate & Ivan
- May 24, 2021
- 1 min
Here is another great core challenge. (Sound on)
Here is another great core challenge. (Sound on) Thank you @fitness_kaykay and sfm_fitness for the inspiration. Who is next? Try it and...
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Kate & Ivan
- May 20, 2021
- 1 min
Balance training is one of the most often overlooked components of fitness.
What are the benefits? ✔️Improved coordination. Because your muscle systems must work cohesively to achieve balance, your coordination is...
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Kate & Ivan
- May 18, 2021
- 1 min
Baked Sweet Potatoes loaded with tandoori spiced chickpeas
📋Ingredients: ✔️Chickpeas⠀ Drain and rinse 1-1.5oz can chickpeas. Rub chickpeas with generous amount of ✔️tandoori masala seasoning, or...
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Kate & Ivan
- May 18, 2021
- 1 min
Exercise Challenge
As promised here is the breakdown of the challenge that left me sore work a week. 🤣 I always say that having sore muscles post workout...
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Kate & Ivan
- Apr 27, 2021
- 1 min
Why choose full body workout?
Full body workout - what does it mean? It means you are exercising your whole body, with all muscle groups being used and stimulated in...
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Kate & Ivan
- Apr 23, 2021
- 1 min
Why I love exercise?
I love it because 👍I feel strong 👍I feel confident 👍Energized 👍Happy 👍Accomplished 👍Successful When we take good care of ourselves,...
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Kate & Ivan
- Apr 12, 2021
- 1 min
Exercise Challenge With Movement Breakdown
I always say that having sore muscles post workout does not equal a good workout. That is a sign that you overdid it a little bit...or a...
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Kate & Ivan
- Mar 31, 2021
- 1 min
20 Min Full Body Workout
Why choose full body workout? Full body workout - what does it mean? It means you are exercising your whole body, with all muscle groups...
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Kate & Ivan
- Mar 29, 2021
- 1 min
Foam Rolling
Foam rolling can be effective for many muscles, including calves, hamstrings, glutes, quadriceps, hip flexors, latissimus dorsi, and the...
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Kate & Ivan
- Mar 21, 2021
- 1 min
Exercise Challenge
You asked for more fun, hard but doable challenges: so here you go! Follow the exercises I demonstrate to stretch and strengthen the...
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Kate & Ivan
- Feb 28, 2021
- 1 min
Ankle Mobility Drills
Did you know: Poor ankle mobility places much stress on the knees and hips not only during workouts but on functional tasks as well...
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