This quick workout will set your glutes on fire without putting any pressure on your knees. Stay Active, Eat Well!

Got back pain? Tight hip flexors could be to blame. Open them up with the stretches i demonstrate that counterbalance the prolonged hip...

Challenge your core and strength with this 10 min advanced mat Pilates flow.

Follow this beginners mat Pilates flow to strengthen your core, glutes, and overall body strength.

The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Here are some tips for...

Do this exercise to add in some much needed movement into your day. Your neck and shoulders will thank you for it! Do 1-3 sets up to 10...

It's simple. Let your dog play with you while you are doing the exercise I demonstrate. You will definitely feel your core😃 Stay Active,...

The plank will help you significantly boost your overall strength and provide some serious body confidence—and we all know that...

Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then...

Here is another great core challenge. (Sound on) Thank you @fitness_kaykay and sfm_fitness for the inspiration. Who is next? Try it and...

What are the benefits? ✔️Improved coordination. Because your muscle systems must work cohesively to achieve balance, your coordination is...

📋Ingredients: ✔️Chickpeas⠀ Drain and rinse 1-1.5oz can chickpeas. Rub chickpeas with generous amount of ✔️tandoori masala seasoning, or...

As promised here is the breakdown of the challenge that left me sore work a week. 🤣 I always say that having sore muscles post workout...

Full body workout - what does it mean? It means you are exercising your whole body, with all muscle groups being used and stimulated in...

I love it because 👍I feel strong 👍I feel confident 👍Energized 👍Happy 👍Accomplished 👍Successful When we take good care of ourselves,...

I always say that having sore muscles post workout does not equal a good workout. That is a sign that you overdid it a little bit...or a...

Why choose full body workout? Full body workout - what does it mean? It means you are exercising your whole body, with all muscle groups...

Foam rolling can be effective for many muscles, including calves, hamstrings, glutes, quadriceps, hip flexors, latissimus dorsi, and the...

You asked for more fun, hard but doable challenges: so here you go! Follow the exercises I demonstrate to stretch and strengthen the...

Did you know: Poor ankle mobility places much stress on the knees and hips not only during workouts but on functional tasks as well...