15 Minute Booty Workout, Knee Friendly
This quick workout will set your glutes on fire without putting any pressure on your knees. Stay Active, Eat Well!
15 Minute Booty Workout, Knee Friendly
Hip Flexor Stretches to Counteract All That Sitting
Mat Pilates Flow Advanced Level 10 min
Mat Pilates Flow 17 min. Beginners Level
Healthy Joints Chair Exercises
Stuck sitting at a desk all day?
Not sure how to "engage" your core?
What is a proper plank form?
Mobility Drill
Here is another great core challenge. (Sound on)
Balance training is one of the most often overlooked components of fitness.
Baked Sweet Potatoes loaded with tandoori spiced chickpeas
Exercise Challenge
Why choose full body workout?
Why I love exercise?
Exercise Challenge With Movement Breakdown
20 Min Full Body Workout
Foam Rolling
Exercise Challenge
Ankle Mobility Drills